Diabetes Strong New eBook on Fitness | DiabetesMine - hullwilet1954

Thither's a new diabetes imagination online that you won't want to escape!

OK, information technology's not exactly brand other… Rather, it's a comrade internet site that recently rebranded with a New Look and reader-neighborly mode. Have you heard yet of Diabetes Strong?

What began Eastern Samoa The FitBlog in 2015 underwent a makeover and Ra-launch past terminal year to more accurately reflect their lineup of diabetes pleased beyond just fitness. It's run by economise-wife team Christel and Tobias Oerum, who hail from Denmark and now live in in Southern California.

Earlier this year, they released their first eBook that captures the "best of" their useful advice on aspects of living successfully with diabetes.

Titled Fit with Diabetes eBook (harking aft to their fresh focus), it contains more than 80 pages of practical tips, tricks, and advice on everything from respective types of workouts to food choices to finding mental balance. You privy download IT online for $15, though we've got a chance to get ahead a free copy for yourself! (see below)

But introductory, take a take of Christel's story, that sets the degree for all of this.

The Diabetes Well-knit Backstory

A longtime type 1 diagnosed in 1997, Christel is a personal trainer, diabetes advocate, and fitness bikini theoretical account champion (!). She started the site to portion out her story American Samoa a victual and good shape expert with T1D, delving into her experiences on managing food and practice session with diabetes and insulin in the premix. That grew rapidly beyond scarce her own POV, and now attracts about 100,000 monthly visitors and a team of contributors penning about their personal experiences as well equally other D-items on good condition, nutrition, tech tools and treatments along with overall health.

Describing their site As an online diabetes magazine, Christel and Tobias say that ever-changing the name to "Diabetes Strong" from "The Fit Blog" helped resolved the biggest caustic remark — that everything on the web site relates to diabetes, merely the word wasn't utilised in the title. That may have prevented umteen people from finding it in Google searches — especially if those individuals weren't specifically looking for anything related to aliment operating theatre fitness, or even a blog.

Naturally, Christel and Tobias know website traffic isn't the lonesome focus – sort o IT's about reaching as many people with diabetes A possible. Just one life compact is what matters, they point out. And that's the motivation for everything.

"The foreign mission and conception of Diabetes Strong is centralised around my motto that there is nothing you send away't brawl with diabetes — if you have the right noesis, tools and mindset," Christel says. "If we can reach barely one more individual and enable them to go out and live healthy and happily, then information technology's a success."

In redesigning the internet site, they created better navigation and categories for people to observe opposite types of articles. The couple makes sure that all clause has a positive, "how to" approach to diabetes and offers solutions for whatever the issue, be it losing angle with diabetes on board, preventing low blood sugars when exercising, or tips that might come in handy for those starting a jogging-around-the-neighborhood routine.

Christel's sensible meal plans and a program library of online recipes and workout videos are very popular, and they're continually adding new content at least threefold a hebdomad. They also plan to continue the community challenges they've initiated, with trey or more planned for the adjacent yeah, tailing the commencement challenge adjusted along weight management in January.

While they have cumulous mostly happening T1D to date, they hope to expand with more not-insulin T2D specific articles down the road.

Interestingly, Christel and Tobias tell us they didn't evening make out up with the parvenue name themselves; it was a proffer from a reader in response to their request for feedback on the rebranding. That phrase – remindful of Lance Armstrong's LiveStrong site — stuck and became the new name.

"It's around us all growing together, as a community," Christel says. "We can't do this in a silo, and we lack to employment with everyone."

New "Fit with Diabetes" eBook

Now onto the book, which would certainly benefit any PWD looking for tips on somatic bodily process and livelihood well.

We love that it offers honest and very practical advice along many distinguishable D-topics, addressed in the figure of straightforward questions: "How to lose weight with diabetes?," "How to find your positive motivations?," "What is cardio and how does it affect roue sugar?" then on.

My personal favorite is the part enclosed at long last of each section that addressed: "What does all this imply in real living?"

Yes (!), that's always what I wonder when reading these kinds of guides that provide tips that often seem much nobble than practical.

The book is wedge-full of specific sample workouts and recipes, and tips that you can simulate-and-library paste for reminders. They're all easy to weave into your own exercise and meal-planning routines. In that location are as wel sate-in-the-blank parts where you can map our your personal goals and plans, and what might exercise or not as IT's specific to your diabetes management and lifestyle.

Piece some of the advice whitethorn seem like common sentiency, every bit far as ways to be healthy and approach living well, these upbeat suggestions tin can help offset feelings of D-burnout and "blah" that we all experience from time to tim. In that book, I in person found a great refresher on the basics of healthy living and good diabetes habits I need to return to.

While I'm certainly ne'er releas to be a marathon runner Oregon even mortal who lifts weights for fun, I like how the tips in this book can also comprise applied to "let's walk the dog around the block" or "finally inflate the bike tires (again) for a bike-ride around the neighborhood." That's how I wrap.

You tail end buy out the Tally With Diabetes eBook online at the Diabetes Toughened website for $15. But first, here's your chance to snag a free downloadable copy for yourself…

Interested in winning your own free copy of the new Fit with Diabetes eBook? Here's your chance, as we're thrilled to contribute away two free copies of this new eBook!

1. Email us at info@diabetesmine.com with "Decimeter-FitBook" somewhere in the subject line to let us know you'Re hoping to win. Alternatively, you dismiss will a comment on Chitter or our Facebook with the same codeword enclosed in the comment.

2. You have until Fri, June 15, 2018, at 5 p.m. PST to get into.

3. The winners will comprise selected using Random.org.

4. We'll announce the winners on Facebook and Chitter, so make sure you'Re following us! And delight be sure to keep tabs on your electronic mail and/or Facebook/Twitter messenger box, as that's how we contact our winners. (If they don't react inside a week, we select an alternate.)

We'll update this post to let you all know who the lucky winners are.

Happy chance, all you eBook Buffs interested in existence "Diabetes Powerful"!

This competition is now closed. Congrats to our winners, Stephanie and Heather mixture!